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Individuals when trying to lose weight do face a lot of confusion when choosing the right weight loss plan and especially the right diet and...

You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer...

The Zone Diet exemplifies the saying that “We are what we eat.” What we put into our body greatly contributes to our overall health. For...

Most of us may have heard of a gluten-free diet but many of us are not very clear as to what it really means. The...

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before you get started...