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From the Blog
The Importance of Regular Cardiovascular Exercise
Cardio does more than burn calories. Here is what regular aerobic exercise does to your heart, blood pressure, and lifespan, and how much you need.
The Health Benefits of Olive Oil: What the Research Actually Shows
Olive oil’s benefits are real, but so is the confusion. What research shows on heart health, “fake” olive oil claims, and buying a good bottle.
The Importance of Early Screening for Bone Density
Most screening tests exist because a condition is easier to treat early than late. Bone density screening exists for a starker reason: osteoporosis produces no symptoms at all until something breaks. Without a scan, the first indication that your bones have been…
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