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Smoking and Heart Disease: What You Need to Know
Ask most people what smoking does to the body and they’ll say lungs. That’s accurate but incomplete, and the incomplete part matters. Smoking is one of the leading causes of cardiovascular disease, and the damage it does to the heart and blood vessels starts long…
The Link Between Lifestyle Choices and Osteoporosis Risk
Osteoporosis has a reputation as something that simply happens with age, and there’s some truth in that. Bone is living tissue that constantly breaks down and rebuilds, and after a certain point the breakdown outpaces the rebuilding. But framing it as purely…
Mediterranean Diet 101: Who It’s For and How to Start
Most eating patterns that get attention have a marketing story behind them. The Mediterranean diet has research behind it instead, and a lot of it. It also isn’t really a diet in the restrictive sense. It’s a description of how people in countries bordering the…
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