It’s an age-old saying, “Eat an apple before going to bed, and you'll keep the doctor from earning his bread." Why apples? If that’s the thought running through your mind, here we are with some answers. Apples among other food products have anti-inflammatory effects which can regulate the body's inflammation to its optimum level.
Inflammation is the body’s way of generating power to fight out immediate threats from infectious foreign bodies, toxic chemicals, and even stress. In certain medical conditions, of which RA (Rheumatoid Arthritis) covers a major area the body inflammation level goes way beyond the normal level. According to Mansour Mohamadzadeh from the University of Florida, who directs the Center for Inflammation and Mucosal Immunology, "In a healthy situation, inflammation serves as a good friend to our body. But if immune cells start to overreact, that infl…