by Brock | Oct 20, 2026 | Digestive Health, Nutrition
Fiber is one of the least glamorous nutrients and one of the most important. It doesn’t have a trendy app or a celebrity endorsement, but the evidence linking it to lower risk of heart disease, type 2 diabetes, and colorectal cancer is among the strongest in...
by Brock | Oct 17, 2026 | Nutrition, Sleep Improvement
Tart cherry juice has built a reputation as a natural sleep aid, helped along by social media posts and a steady stream of wellness articles. Unlike many food-as-medicine claims, this one has at least some real research behind it. The question is how much, and whether...
by Brock | Oct 10, 2026 | Nutrition, Sleep Improvement
A big dinner followed by an early bedtime is one of the most common eating patterns there is. It’s also one of the easiest to improve. The advice to avoid heavy meals before bed used to rest mostly on common sense and heartburn. There’s now solid research...
by Brock | Sep 29, 2026 | Diabetes, Nutrition
The glycemic index gets treated as a hidden scoreboard for carbohydrates, as if you could sort every food into good and bad by looking up a number. It is a real measurement with real uses. It is also more limited than most articles about it admit. Here’s what it...
by Brock | Aug 9, 2026 | Heart Health, Nutrition
Olive oil has a better reputation than almost anything else in the grocery store. It gets credit for a healthier heart, a sharper memory, and a longer life, and it shows up on just about every “healthiest foods” list ever written. Most of that reputation...
by Brock | Aug 6, 2026 | Find a Professional, Nutrition
If you’ve decided you want professional help with your eating, the next question is which kind of professional. Search results will hand you dietitians, nutritionists, clinical nutritionists, health coaches, and wellness consultants, often at wildly different...
