by Brock | Oct 10, 2026 | Nutrition, Sleep Improvement
A big dinner followed by an early bedtime is one of the most common eating patterns there is. It’s also one of the easiest to improve. The advice to avoid heavy meals before bed used to rest mostly on common sense and heartburn. There’s now solid research...
by Brock | Sep 29, 2026 | Diabetes, Nutrition
The glycemic index gets treated as a hidden scoreboard for carbohydrates, as if you could sort every food into good and bad by looking up a number. It is a real measurement with real uses. It is also more limited than most articles about it admit. Here’s what it...
by Brock | Aug 9, 2026 | Heart Health, Nutrition
Olive oil has a better reputation than almost anything else in the grocery store. It gets credit for a healthier heart, a sharper memory, and a longer life, and it shows up on just about every “healthiest foods” list ever written. Most of that reputation...
by Brock | Aug 6, 2026 | Find a Professional, Nutrition
If you’ve decided you want professional help with your eating, the next question is which kind of professional. Search results will hand you dietitians, nutritionists, clinical nutritionists, health coaches, and wellness consultants, often at wildly different...
by Brock | Jul 30, 2026 | Diets, Heart Health, Nutrition
Most eating patterns that get attention have a marketing story behind them. The Mediterranean diet has research behind it instead, and a lot of it. It also isn’t really a diet in the restrictive sense. It’s a description of how people in countries...
by Brock | Sep 3, 2023 | Food, Nutrition
Can Vegans Eat Cheese? Understanding the Vegan Diet The age-old question many newcomers to the vegan diet often ponder: Can vegans eat cheese? To answer this, we must first delve into what the vegan diet truly entails and the rationale behind its choices. What Defines...
