Diet Find

The Cancer Fighting Benefits of Cheese

by Editor | May 9, 2021 | Health | 0 Comments

Almost every person has declared their love for cheese at least sometime during their life. It is perfect with toast, pasta, spaghetti, chops, and even chocolate! So when we heard of a new anti-cancer property of this pro-biotic-filled stinky mush we couldn’t be...

Get To Know Basil And The Great Benefits It Embrace

by Editor | April 12, 2016 | Nutrition | 0 Comments

If you love cooking, then you must have come across the ‘king of herbs’ which is the term many chefs give basil. India is considered as the source of this special spice and has been cultivated here for over 5 millennia. Its usage was widespread in India and the Far...

Probiotics And Prebiotics – Allies For Your Gut Health

by Editor | July 24, 2024 | Digestive Health, Disease Prevention | 0 Comments

Imagine having a balanced and healthy gut, filled with happy bacteria, working diligently to keep your digestion in tip-top shape. Sounds appealing, right? Well, it's not just a pipe dream - it's completely within your reach. We will explore the fascinating world of...

The Impact of Chocolate on Mood – A Scientific Perspective

by Editor | November 30, 2023 | Foods for Mood-Boosting, Mental Health and Diet | 0 Comments

Introduction to Chocolate and Mood Chocolate, a delight savored across the globe, holds a special place not just in our palates but also in our psyche. The allure of chocolate transcends mere taste, often being linked to mood enhancement and emotional comfort. In this...

Living with Adrenal fatigue and ways how to fight it

by Editor | August 12, 2022 | Diets, Health | 0 Comments

In today’s lifestyle, almost every second person is struggling with chronic stress-related living and working conditions. Fatigue is not rare anymore, but very common among all of us today. The point to note is that the medical profession is yet to identify this...

The Anti-inflammatory Diet

by Editor | March 29, 2021 | Diets, Nutrition | 0 Comments

It’s an age-old saying, “Eat an apple before going to bed, and you'll keep the doctor from earning his bread." Why apples? If that’s the thought running through your mind, here we are with some answers. Apples among other food products have anti-inflammatory effects...

Ways to detox your liver

by Editor | January 16, 2022 | Health, Nutrition | 0 Comments

Ways to Detox your liver The liver is a vital organ of our human body because everything that we consume needs to pass through it. Besides its many functions, the three essential functions that the liver plays in our body, briefly are: help in digesting our food; make...

What exactly are microgreens?

by Editor | September 8, 2021 | Food, Nutrition | 0 Comments

Microgreens are the next big thing in the world of food. They come from sprouting seeds before they reach maturity, so they're bursting with all sorts of nutrients that you can't get from plants that have been grown to full size. This article will explore what they...

Longevity Secrets & Strategies from the Blue Zone Diets

by Editor | April 21, 2023 | Diet Plans, Diets | 0 Comments

The Concept of Blue Zones Blue Zone diets have gained significant attention in recent years. These diets are based on the lifestyles of those who reside in the world's "Blue Zones" – areas where people live the longest, healthiest lives. Five specific regions have...

Types of Weight Loss Programs

by Editor | March 17, 2013 | Diet Plans | 0 Comments

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before you get started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health...

What Are The Best Foods And Supplements For Healthy Gums

by Editor | August 7, 2023 | Disease Prevention, Gum Health | 0 Comments

Importance of Gum Health From the moment I understood the vital role my gums play in my overall health, the phrase "Gum Health" became a staple in my daily routine. You see, healthy gums are not only essential for a beautiful smile, but they also play a critical role...

Exploring Weight Watchers: Its Benefits and Drawbacks

by Editor | May 2, 2023 | Diet Plans, Diets | 0 Comments

Weight Watchers is a popular weight loss program that has helped millions of people worldwide achieve their fitness goals. Weight Watchers was founded in 1963 by Jean Nidetch, a New York housewife. The program combined sensible eating, group support, and gradual...

How The Mediterranean Diet Contributes To Better Brain Health

by Editor | Aug 13, 2024 | Brain Health, Mental Health and Diet

Do you want to keep your brain sharp and healthy as you age? Look no further than the Mediterranean diet. With its emphasis on fresh fruits and vegetables, whole grains, fish, and healthy fats, this diet has been linked to numerous health benefits, including better...

The Role Of Tryptophan In Sleep And Foods Rich In It

by Editor | Jul 27, 2024 | Mental Health and Diet, Sleep Improvement

Imagine a world where you could effortlessly drift into a restful slumber each night, leaving behind the tossing and turning that plagues so many. What if we told you that the key to unlocking this dreamy oasis lies in a humble amino acid called tryptophan? Yes, you...

Probiotics And Prebiotics – Allies For Your Gut Health

by Editor | Jul 24, 2024 | Digestive Health, Disease Prevention

Understanding The Role Of Serotonin In Mood And Foods That Boost Its Production

by Editor | Jul 20, 2024 | Foods for Mood-Boosting, Mental Health and Diet

Are you curious about the connection between serotonin and mood? In this article, we will explore the role of serotonin in regulating our emotions and discuss the foods that can naturally enhance its production. Whether you're seeking ways to improve your mood or...