Diet Find

Exploring the Link Between Caffeine and Stress Levels

by Editor | May 31, 2023 | Mental Health and Diet, Stress Management | 0 Comments

Caffeine and Stress, two ubiquitous elements in modern life, share a complex relationship that we often overlook. The scent of freshly brewed coffee permeates many of our mornings, signifying the start of a new day, while stress is an all-too-familiar emotion...

Living with Adrenal fatigue and ways how to fight it

by Editor | August 12, 2022 | Diets, Health | 0 Comments

In today’s lifestyle, almost every second person is struggling with chronic stress-related living and working conditions. Fatigue is not rare anymore, but very common among all of us today. The point to note is that the medical profession is yet to identify this...

Ways to detox your liver

by Editor | January 16, 2022 | Health, Nutrition | 0 Comments

Ways to Detox your liver The liver is a vital organ of our human body because everything that we consume needs to pass through it. Besides its many functions, the three essential functions that the liver plays in our body, briefly are: help in digesting our food; make...

What is a Gluten-Free Diet?

by Editor | February 4, 2016 | Diets | 0 Comments

Most of us may have heard of a gluten-free diet but many of us are not very clear as to what it really means. The dictionary meaning for 'gluten' is, a tough substance that remains when any grain (e.g. wheat) is washed to remove the starch. Gluten is a protein made up...

Probiotics And Prebiotics – Allies For Your Gut Health

by Editor | July 24, 2024 | Digestive Health, Disease Prevention | 0 Comments

Imagine having a balanced and healthy gut, filled with happy bacteria, working diligently to keep your digestion in tip-top shape. Sounds appealing, right? Well, it's not just a pipe dream - it's completely within your reach. We will explore the fascinating world of...

The Role of Omega-3 in Brain Health – What You Need to Know

by Editor | November 4, 2023 | Brain Health, Mental Health and Diet | 0 Comments

Introduction to Omega-3 and Brain Health Omega-3 fatty acids are essential fats that play a crucial role in our overall health. They are known for their anti-inflammatory properties and have been linked to various health benefits, including improved cardiovascular...

The Anti-inflammatory Diet

by Editor | March 29, 2021 | Diets, Nutrition | 0 Comments

It’s an age-old saying, “Eat an apple before going to bed, and you'll keep the doctor from earning his bread." Why apples? If that’s the thought running through your mind, here we are with some answers. Apples among other food products have anti-inflammatory effects...

10 Foods to Lift Your Mood and Keep You Happy

by Editor | November 27, 2023 | Foods for Mood-Boosting, Mental Health and Diet | 0 Comments

In a world where our daily routines can be overwhelming, the quest for happiness often seems elusive. It's easy to overlook the power of simple pleasures, like the food we eat, in enhancing our mood. This article delves into the fascinating realm of mood-boosting...

Introduction To The Pegan Diet

by Vence Barnes | October 22, 2021 | Diet Plans, Diets | 0 Comments

Paleo and vegan diet: two diet plans you might think of as the total opposite of one another. Although both have proven to offer multiple benefits to your body including weight loss, lower cholesterol, and even reverse diabetes, these two modern fad diet plans each...

Understanding The Role Of Serotonin In Mood And Foods That Boost Its Production

by Editor | July 20, 2024 | Foods for Mood-Boosting, Mental Health and Diet | 0 Comments

Are you curious about the connection between serotonin and mood? In this article, we will explore the role of serotonin in regulating our emotions and discuss the foods that can naturally enhance its production. Whether you're seeking ways to improve your mood or...

5 Reasons Why You Should Eat Garlic

by Editor | March 23, 2016 | Nutrition | 0 Comments

You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that...

Is Eating Vegan Healthier Than Eating Meat And Dairy?

by Vence Barnes | March 9, 2022 | Diet Plans, Health | 0 Comments

Veganism has been one of the top diet fads a lot of people have followed in the past few years because of its claimed health benefits. It is said to be healthier than eating meat and dairy. And people who swore off meat and started consuming plant-based food stand by...

How The Mediterranean Diet Contributes To Better Brain Health

by Editor | Aug 13, 2024 | Brain Health, Mental Health and Diet

Do you want to keep your brain sharp and healthy as you age? Look no further than the Mediterranean diet. With its emphasis on fresh fruits and vegetables, whole grains, fish, and healthy fats, this diet has been linked to numerous health benefits, including better...

The Role Of Tryptophan In Sleep And Foods Rich In It

by Editor | Jul 27, 2024 | Mental Health and Diet, Sleep Improvement

Imagine a world where you could effortlessly drift into a restful slumber each night, leaving behind the tossing and turning that plagues so many. What if we told you that the key to unlocking this dreamy oasis lies in a humble amino acid called tryptophan? Yes, you...