Diet Find - Part 3

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Is eating too much fish bad for your diet?

by Editor | September 22, 2021 | Food, Nutrition | 0 Comments

When choosing your meal, you are likely to go for a portion-controlled and well-balanced diet. Thus, you would opt for lower-calorie foods, and fish is one of the low-calorie proteins with valuable nutrients like omega-3 fatty acids. You might be tempted to eat too...

How The Mediterranean Diet Contributes To Better Brain Health

by Editor | August 13, 2024 | Brain Health, Mental Health and Diet | 0 Comments

Do you want to keep your brain sharp and healthy as you age? Look no further than the Mediterranean diet. With its emphasis on fresh fruits and vegetables, whole grains, fish, and healthy fats, this diet has been linked to numerous health benefits, including better...

5 Reasons Why You Should Eat Garlic

by Editor | March 23, 2016 | Nutrition | 0 Comments

You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that...

How To Eat Raw Garlic For Weight Loss

by Vence Barnes | October 17, 2021 | Diets, Nutrition | 0 Comments

Garlic is a popular and key ingredient to a lot of dishes from all over the world. It has been used in almost every household kitchen for the last few hundred years and will be used for a thousand more. Closely related to onions, shallots, chives, leeks, Welsh...

The Cancer Fighting Benefits of Cheese

by Editor | May 9, 2021 | Health | 0 Comments

Almost every person has declared their love for cheese at least sometime during their life. It is perfect with toast, pasta, spaghetti, chops, and even chocolate! So when we heard of a new anti-cancer property of this pro-biotic-filled stinky mush we couldn’t be...

What Are The Pros And Cons Of Dr. Gundry’S Plant Paradox Diet

by Editor | August 2, 2023 | Diet Plans, Diets | 0 Comments

Introduction to Dr. Gundry's Plant Paradox Diet Dr. Gundry's Plant Paradox diet is a topic that has caught the interest of many in the nutrition and weight loss community. The diet plan is based on the principle that lectins, proteins found in various common foods,...

The Anti-inflammatory Diet

by Editor | March 29, 2021 | Diets, Nutrition | 0 Comments

It’s an age-old saying, “Eat an apple before going to bed, and you'll keep the doctor from earning his bread." Why apples? If that’s the thought running through your mind, here we are with some answers. Apples among other food products have anti-inflammatory effects...

The Zone Diet

by Editor | February 5, 2016 | Diets | 0 Comments

The Zone Diet exemplifies the saying that “We are what we eat.” What we put into our body greatly contributes to our overall health. For those people who finally decided to lose weight, or for those people who want to keep a healthy body, or for those active athletes...

The Role of Omega-3 in Brain Health – What You Need to Know

by Editor | November 4, 2023 | Brain Health, Mental Health and Diet | 0 Comments

Introduction to Omega-3 and Brain Health Omega-3 fatty acids are essential fats that play a crucial role in our overall health. They are known for their anti-inflammatory properties and have been linked to various health benefits, including improved cardiovascular...

Guidelines for Vegan Bodybuilding: Building Muscle on a Plant-Based Diet

by Editor | February 23, 2021 | Diets | 0 Comments

Sometimes, people who follow a vegan diet think they can’t build muscle because they don’t eat meat. However, you can still get enough protein for muscle building when you eat a diet based totally on plant foods. A vegan diet is one that doesn't include any foods from...

Are Vegans And Vegetarians The Same?

by Editor | August 26, 2022 | Diets, Food | 0 Comments

Vegan and vegetarian diets have been gaining in popularity for a long time. Both of these diets can have a huge impact on an individual's health. Unfortunately, people have become lazy in this age of fast food. As a result, people are suffering from diseases like...

An Introduction To The Noom Diet

by Vence Barnes | March 31, 2022 | Diet Plans, Diets | 0 Comments

Trying to lose weight is not an easy road to travel. It has its complexities, and that is why we still struggle a bit with how to do it right. With fad diets emerging left and right, choosing the best one for you and your body type could be intimidating. Mostly, these...

The Impact of Chocolate on Mood – A Scientific Perspective

by Editor | Nov 30, 2023 | Foods for Mood-Boosting, Mental Health and Diet

Introduction to Chocolate and Mood Chocolate, a delight savored across the globe, holds a special place not just in our palates but also in our psyche. The allure of chocolate transcends mere taste, often being linked to mood enhancement and emotional comfort. In this...

5 Herbal Teas Known for Their Stress-Relieving Properties

by Editor | Nov 28, 2023 | Mental Health and Diet, Stress Management

Stress, an omnipresent element of modern life, often seems like an unavoidable byproduct of our hectic daily routines. Amidst the chaos, finding solace in natural remedies can be a game-changer for many. Herbal teas stand out as a beacon of calm, offering a gentle yet...