Diet Find - Part 2

5 Herbal Teas Known for Their Stress-Relieving Properties

by Editor | November 28, 2023 | Mental Health and Diet, Stress Management | 0 Comments

Stress, an omnipresent element of modern life, often seems like an unavoidable byproduct of our hectic daily routines. Amidst the chaos, finding solace in natural remedies can be a game-changer for many. Herbal teas stand out as a beacon of calm, offering a gentle yet...

How The Mediterranean Diet Contributes To Better Brain Health

by Editor | August 13, 2024 | Brain Health, Mental Health and Diet | 0 Comments

Do you want to keep your brain sharp and healthy as you age? Look no further than the Mediterranean diet. With its emphasis on fresh fruits and vegetables, whole grains, fish, and healthy fats, this diet has been linked to numerous health benefits, including better...

10 Foods to Lift Your Mood and Keep You Happy

by Editor | November 27, 2023 | Foods for Mood-Boosting, Mental Health and Diet | 0 Comments

In a world where our daily routines can be overwhelming, the quest for happiness often seems elusive. It's easy to overlook the power of simple pleasures, like the food we eat, in enhancing our mood. This article delves into the fascinating realm of mood-boosting...

What is a Gluten-Free Diet?

by Editor | February 4, 2016 | Diets | 0 Comments

Most of us may have heard of a gluten-free diet but many of us are not very clear as to what it really means. The dictionary meaning for 'gluten' is, a tough substance that remains when any grain (e.g. wheat) is washed to remove the starch. Gluten is a protein made up...

Types of Weight Loss Programs

by Editor | March 17, 2013 | Diet Plans | 0 Comments

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before you get started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health...

The Zone Diet

by Editor | February 5, 2016 | Diets | 0 Comments

The Zone Diet exemplifies the saying that “We are what we eat.” What we put into our body greatly contributes to our overall health. For those people who finally decided to lose weight, or for those people who want to keep a healthy body, or for those active athletes...

Are Vegans And Vegetarians The Same?

by Editor | August 26, 2022 | Diets, Food | 0 Comments

Vegan and vegetarian diets have been gaining in popularity for a long time. Both of these diets can have a huge impact on an individual's health. Unfortunately, people have become lazy in this age of fast food. As a result, people are suffering from diseases like...

Vital diet mistakes to avoid when trying to lose weight

by Editor | March 30, 2016 | Diet Plans, Diets | 0 Comments

Individuals when trying to lose weight do face a lot of confusion when choosing the right weight loss plan and especially the right diet and nutrition that is effective. The internet is filled with a lot of dos and don’ts that can make you feel totally confused. ...

Is Eating Vegan Healthier Than Eating Meat And Dairy?

by Vence Barnes | March 9, 2022 | Diet Plans, Health | 0 Comments

Veganism has been one of the top diet fads a lot of people have followed in the past few years because of its claimed health benefits. It is said to be healthier than eating meat and dairy. And people who swore off meat and started consuming plant-based food stand by...

What Are The Best Foods And Supplements For Healthy Gums

by Editor | August 7, 2023 | Disease Prevention, Gum Health | 0 Comments

Importance of Gum Health From the moment I understood the vital role my gums play in my overall health, the phrase "Gum Health" became a staple in my daily routine. You see, healthy gums are not only essential for a beautiful smile, but they also play a critical role...

Why you should eat bananas

by Editor | December 6, 2021 | Food, Nutrition | 0 Comments

When looking up diet advice on the internet one always gets the wrong idea that bananas are among the top 5 foods that should be avoided in weight loss plans and in keeping blood sugars low. Though most nutritionists recommend veggies and fruits as a natural diet for...

Is eating too much fish bad for your diet?

by Editor | September 22, 2021 | Food, Nutrition | 0 Comments

When choosing your meal, you are likely to go for a portion-controlled and well-balanced diet. Thus, you would opt for lower-calorie foods, and fish is one of the low-calorie proteins with valuable nutrients like omega-3 fatty acids. You might be tempted to eat too...

The Impact of Chocolate on Mood – A Scientific Perspective

by Editor | Nov 30, 2023 | Foods for Mood-Boosting, Mental Health and Diet

Introduction to Chocolate and Mood Chocolate, a delight savored across the globe, holds a special place not just in our palates but also in our psyche. The allure of chocolate transcends mere taste, often being linked to mood enhancement and emotional comfort. In this...

5 Herbal Teas Known for Their Stress-Relieving Properties

by Editor | Nov 28, 2023 | Mental Health and Diet, Stress Management

10 Foods to Lift Your Mood and Keep You Happy

by Editor | Nov 27, 2023 | Foods for Mood-Boosting, Mental Health and Diet

Revitalize Your Liver – Best Diet & Supplements Guide

by Editor | Nov 18, 2023 | Disease Prevention, Liver Health

What are the Best Foods for a Fatty Liver Introduction to Fatty Liver Disease Fatty liver disease, affecting approximately 100 million Americans, is the most common chronic liver condition. It can lead to serious health issues such as cirrhosis and cancer. The role of...