Brock

The best weight loss diet is the one you can keep. Here's what research shows about sustainable eating, realistic goals, and habits that last.

Most Americans eat about half the fiber they need. Here's what fiber does, how much you need, the best food sources, and how to add...

Tart cherry juice is a popular natural sleep aid. Here's what the studies actually found, how strong the evidence is, and who might benefit.

How exercise lowers blood sugar, how much you need, why strength training and short walks after meals matter, and how to stay safe with diabetes.

Big late dinners can raise blood sugar, trigger reflux, and increase next-day hunger. Here's what the research shows and how to time your evening meal.

How diabetes affects the heart, kidneys, eyes, and nerves, how much prevention really helps, and the checkups that catch problems early.

Short sleep can raise insulin resistance within days. Here's what the research shows about sleep and blood sugar, and what's worth doing about it.

What the glycemic index measures, why glycemic load matters more, and where the number genuinely helps.

How stress affects digestion through the gut-brain axis, what the research supports, and which treatments actually help.

The low-FODMAP diet has three phases, not one. What it involves, who it helps, and why restriction is only the first step.