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Living with Adrenal fatigue and ways how to fight it

by Editor | August 12, 2022 | Diets, Health | 0 Comments

In today’s lifestyle, almost every second person is struggling with chronic stress-related living and working conditions. Fatigue is not rare anymore, but very common among all of us today. The point to note is that the medical profession is yet to identify this...

Can you eat fish on a vegan diet?

by Editor | August 28, 2021 | Diets | 0 Comments

Can you eat fish on a vegan diet? What exactly is Veganism? And what can you eat as a vegan? Veganism has increasingly become popular, headlined by celebrities in the past few years. A-listers like Natalie Portman, Ariana Grande, Ellen DeGeneres, and Woody Harrelson...

An Introduction To The Noom Diet

by Vence Barnes | March 31, 2022 | Diet Plans, Diets | 0 Comments

Trying to lose weight is not an easy road to travel. It has its complexities, and that is why we still struggle a bit with how to do it right. With fad diets emerging left and right, choosing the best one for you and your body type could be intimidating. Mostly, these...

Revitalize Your Liver – Best Diet & Supplements Guide

by Editor | November 18, 2023 | Disease Prevention, Liver Health | 0 Comments

What are the Best Foods for a Fatty Liver Introduction to Fatty Liver Disease Fatty liver disease, affecting approximately 100 million Americans, is the most common chronic liver condition. It can lead to serious health issues such as cirrhosis and cancer. The role of...

The Health Benefits of Hops

by Editor | June 25, 2023 | Food, Nutrition | 0 Comments

The Miraculous World of Hops Hops - we're not talking about the playful leap of a bunny, but rather an integral part of beer brewing. Although beer enthusiasts would be well-versed in this term, many might be surprised to learn about the multitude of health benefits...

Exploring the Link Between Caffeine and Stress Levels

by Editor | May 31, 2023 | Mental Health and Diet, Stress Management | 0 Comments

Caffeine and Stress, two ubiquitous elements in modern life, share a complex relationship that we often overlook. The scent of freshly brewed coffee permeates many of our mornings, signifying the start of a new day, while stress is an all-too-familiar emotion...

Ways to detox your liver

by Editor | January 16, 2022 | Health, Nutrition | 0 Comments

Ways to Detox your liver The liver is a vital organ of our human body because everything that we consume needs to pass through it. Besides its many functions, the three essential functions that the liver plays in our body, briefly are: help in digesting our food; make...

Longevity Secrets & Strategies from the Blue Zone Diets

by Editor | April 21, 2023 | Diet Plans, Diets | 0 Comments

The Concept of Blue Zones Blue Zone diets have gained significant attention in recent years. These diets are based on the lifestyles of those who reside in the world's "Blue Zones" – areas where people live the longest, healthiest lives. Five specific regions have...

5 Reasons Why You Should Eat Garlic

by Editor | March 23, 2016 | Nutrition | 0 Comments

You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that...

Vital diet mistakes to avoid when trying to lose weight

by Editor | March 30, 2016 | Diet Plans, Diets | 0 Comments

Individuals when trying to lose weight do face a lot of confusion when choosing the right weight loss plan and especially the right diet and nutrition that is effective. The internet is filled with a lot of dos and don’ts that can make you feel totally confused. ...

The Bone Broth Diet: Does it work?

by Christine | April 5, 2023 | Diet Plans, Diets | 0 Comments

As a busy housewife, I recently decided to try the Bone Broth Diet to improve my overall health and shed a few pounds. I figured I would share my experience after all the controversy from Gwyneth Paltrow's recent comments. I found that this 21-day diet plan, developed...

The Impact of Chocolate on Mood – A Scientific Perspective

by Editor | November 30, 2023 | Foods for Mood-Boosting, Mental Health and Diet | 0 Comments

Introduction to Chocolate and Mood Chocolate, a delight savored across the globe, holds a special place not just in our palates but also in our psyche. The allure of chocolate transcends mere taste, often being linked to mood enhancement and emotional comfort. In this...

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The Impact of Chocolate on Mood – A Scientific Perspective

by Editor | Nov 30, 2023 | Foods for Mood-Boosting, Mental Health and Diet

5 Herbal Teas Known for Their Stress-Relieving Properties

by Editor | Nov 28, 2023 | Mental Health and Diet, Stress Management

Stress, an omnipresent element of modern life, often seems like an unavoidable byproduct of our hectic daily routines. Amidst the chaos, finding solace in natural remedies can be a game-changer for many. Herbal teas stand out as a beacon of calm, offering a gentle yet...

10 Foods to Lift Your Mood and Keep You Happy

by Editor | Nov 27, 2023 | Foods for Mood-Boosting, Mental Health and Diet

In a world where our daily routines can be overwhelming, the quest for happiness often seems elusive. It's easy to overlook the power of simple pleasures, like the food we eat, in enhancing our mood. This article delves into the fascinating realm of mood-boosting...