Vital diet mistakes to avoid when trying to lose weight

Individuals when trying to lose weight do face a lot of confusion when choosing the right weight loss plan and especially the right diet and nutrition that is effective. The internet is filled with a lot of dos and don’ts that can make you feel totally confused.  According to Ronnie Coleman, a professional body builder, the 3 major diet mistakes to avoid when losing weight are as follows: Insufficient protein – Protein is very essential for the body and if this is not sufficient in the body, it means that your body is being robbed of its potential strength and size. If your training is for good muscles then a minimum of 1g protein per pound of body weight is essential. This protein can be got from lean meat (fish, chicken, lean beef) eggs.   Eating bad carbs – it is not how many carbs to eat per day instead it is important to check what type of carbs you eat. Mostly these carbs can be got from whole grains, veggies, legumes and certain fruits. Keep simple ca…
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Types of Weight Loss Programs

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let's see what types of diet plans are available and what is required with each. Diets for Fast Weight Loss Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term. (more…)
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