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Get To Know Basil And The Great Benefits It Embrace

If you love cooking, then you must have come across the ‘king of herbs’ which is the term many chefs give basil. India is considered as the source of this special spice and has been cultivated here for over 5 millennia. Its usage was widespread in India and the Far East. The spice was commonly used in the ancient Greek times and more so in the commemoration of the finding of the True Cross by St. Helena. These celebrations were held during the Feast of The Cross which very much involved the Emperor and the royalty. Basil that means king got its name from being regarded as a royalty spice. Many people over the centuries have used basil in their kitchens and for very many other purposes. In the kitchen, basil has been regarded as the king of herbs because of the pungent sweet smell it affords food. Some of the areas that this spice is used include; In cooking – Basil is used in many countries even though some such as Italy, France, Thailand, and Laos among others have a…
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Vital diet mistakes to avoid when trying to lose weight

Individuals when trying to lose weight do face a lot of confusion when choosing the right weight loss plan and especially the right diet and nutrition that is effective. The internet is filled with a lot of dos and don’ts that can make you feel totally confused.  According to Ronnie Coleman, a professional body builder, the 3 major diet mistakes to avoid when losing weight are as follows: Insufficient protein – Protein is very essential for the body and if this is not sufficient in the body, it means that your body is being robbed of its potential strength and size. If your training is for good muscles then a minimum of 1g protein per pound of body weight is essential. This protein can be got from lean meat (fish, chicken, lean beef) eggs.   Eating bad carbs – it is not how many carbs to eat per day instead it is important to check what type of carbs you eat. Mostly these carbs can be got from whole grains, veggies, legumes and certain fruits. Keep simple ca…
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4 Reasons Why You Should Eat Garlic

You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that you can fend off vampires with garlic—and having a dearth of people sucking your blood is definitely a health benefit. Garlic provides a health boost in a variety of ways, offering antioxidant boosts and balancing the nutrients in your body. Read on to learn four things garlic can offer you despite its strong smell. 1. Detox and Immune System Boost   Garlic is killer—literally. It gets rid of 23 types of bacteria thanks to allicin, its most powerful compound. The best part is that it only kills the bad bacteria and leaves the good bacteria in your body to work its wonders. This places it a step above antibiotics, which kill all of the bacteria in your body and hinder your ability to resist negative he…
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